You write a form's questions under Build. Automation is where you set when a form goes out, which rules read its answers and how far a rule may change a session.
New organizations start with a Daily check-in of five questions, plus three ready-made rules for it (Short sleep, Sore and Unwell). The rules stay off until you turn one on.
Improvements
- One rule can sit on several forms. Turn it on for a form from the form's Rules list, or take it off every form at once.
- Rules suggest changes on team and followed sessions too, when they're on the athlete's calendar.
- Steps has a kettlebell step, and the kilogram rack goes up in 2.5 kg.
- A form can go to everyone in the organization, and an intake form can go to one athlete.
- A rule that swaps exercises asks which ones first, then offers alternatives for each.