Connector

Connect Claude or ChatGPT.

If you already work in Claude or ChatGPT, connect it to Gridlines. It can do most of what you'd do on the site, like editing workouts, setting up check-ins, and reading and summing up your athletes' training, working from the library and programs you already have here.

Apply to joinGridlines is in early access. Apply, and we'll call you to get set up.
You write the training, and the AI helps with the busywork around it.

Features

Let the Agent handle summaries and small drafts.

Pulling together how an athlete's week went means opening the log, the check-ins and the messages one by one. Ask the Agent for a summary, or have it draft a small change. It asks before it acts unless you tell it otherwise, and you can revert most of the program edits it makes. For full support, connect Claude to Gridlines.

The same edits you'd make by hand.

Make the change yourself in the builder, or describe it to the Agent. It reads the program day and the athlete, finds the exercise and makes the edit you would have made. It's slower than doing it yourself, so use it when you're busy with something else. Ask mode answers questions without changing anything.

Features

A report waiting for you each week.

Keeping up with every athlete takes time you don't always have. Schedule the Agent to write an overview of your team's week, and read it when you sit down on Monday.

It follows how you coach.

Tell the Agent how you coach once, and it uses that every time it works.

Coaching eye The rules you give the Agent for how you coach.

Skills Prompts you use often, saved so you can run them again.

Remember Save something from a chat, like an athlete's old shoulder injury, as a rule it keeps using.

See your own program in Gridlines.

Send us your program and we'll build it in Gridlines for you. Apply to start.

Apply to joinGridlines is in early access. Apply, and we'll call you to get set up.

In detail · Also in Gridlines

Connector

If you already work in Claude, you can run Gridlines from there too. Add Gridlines as a connector in Claude or ChatGPT, and it can edit workouts, set up check-ins, and read and sum up your athletes' training, working from the library and programs you already have.

  • Claude and ChatGPT
  • A setup guide in the docs
  • Messages are drafted and only sent when you confirm
  • Program edits show in Program History, and most can be reverted
Read the docs

In detail · Also in Gridlines

Agent

Pulling together how an athlete's week went means opening the log, the check-ins and the messages one at a time. Ask the Agent for a summary, or have it draft a small change. It makes the same edits you'd make by hand, more slowly, so it suits the moments you're busy with something else.

  • Ask mode answers questions and changes nothing
  • Agent mode shows each change as a card you Run or Deny
  • It always asks before deleting, messaging or shifting dates
  • Revert one change or all of them
  • Ask Agent from any athlete, team or program page
  • Remember saves a rule to your coaching eye
Read the docs

In detail · Also in Gridlines

Scheduled reports

Keeping up with every athlete takes time you don't always have. Schedule the Agent to write the report you'd otherwise pull together yourself, like a Monday look at your team's volume, and read it when you sit down.

  • Every day, weekdays or the days you pick
  • Or when a session is logged, an intake comes in or sessions are missed
  • Templates to start from: Morning check-in report, Weekly volume review, Intake chase
  • Timed reports cover your organization or one team
  • Read-only unless you let it change programs, and it never deletes
Read the docs