A note you write on a session shows again on the athlete's next session with the same name, until a coach marks it Done. When no session has that name, it goes to the next one that shares at least half its exercises. Use it for things like "check his left knee on split squats".
Write notes in the athlete panel. Also show on… pins a note to other days. In Review, Keep on this session saves your note to the session it's about. Session notes are for coaches only, and the athlete never sees them.
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