Building

Your exercise library

Every exercise you program comes from the library. An athlete's app experience hangs off the library entry. The demo video, the description, the coaching cues, and the movement's history across programs all live on the exercise. None of it lives on the row you typed it into. Curating the library is time that pays back on every program you write.

Scopes: All, Org, System

The Exercises section (under /BUILD) has three scope tabs:

Org — your organization's shared library. Every exercise you create lands here, and everyone in the org can use it.
System — the built-in catalog that ships with the builder.
All — both together, the default place to browse.

Search and the Type and Tags filters apply to whichever scope you select.

The Exercises list with All, Org, and System scope tabs above a table of exercises with type and tag columns — The Exercises list on the All scope.

Creating an exercise

New Exercise asks for:

Name and Type.
Tags — added inline. If a tag doesn't exist yet, create it on the fly.
Description, plus Coaching notes — the cues surface for athletes alongside the movement.
Video link — paste a URL to a demo clip. Athletes get the clip with the movement in the app. A demo video is the single highest-value field for athletes who see a movement for the first time.

New exercises belong to your org's library. There is no private, per-coach exercise list. You can edit or delete anything in the org library. System entries are read-only.

The New exercise panel filled in with a name, type, description, coaching notes, and a video link URL — The New exercise panel, filled in.

In the app, an athlete opens an exercise to its demo video and its cues under HOW TO. The fields you fill in here are what they read.

The Romanian Deadlift exercise in the app, with a demo video and coaching cues under HOW TO — An exercise as the athlete sees it.

System exercises: duplicate to edit

You can't edit System entries in place. They're shared ground truth. If a system exercise is almost right but you want your own cues or video, use Duplicate to edit. The command forks the entry into your org library. The copy is fully yours to change. The original stays untouched for everyone else.