Docs

Reference

Scheme syntax, keyboard shortcuts and common questions.

Start here

• Scheme syntaxEvery shorthand the helper bar reads, so you can write a prescription in one line: sets and reps, intensity, back-offs, runs, jumps, and throws.

How it works

• Keyboard shortcutsEvery key Gridlines reads, screen by screen: docs search, Review, the clip stage, and the builder.

Questions

• Common questions