Overview
Your first week
Create your account
Set up your organization
Bring your program in
Bring your athletes with you
Invite your athletes
Your account and your organizations

Overview
Where you write training
Find your way around
Plan training up to a meet
Build your first week
The program editor
Four weeks at a time
Copy a week forward
See the whole program
Two athletes side by side, with the athlete panel open
Type sets and reps quickly
Write a superset or circuit
Templates and calendars
Put a program on a calendar
Change or stop a program on a calendar
Change one athlete's session on a team calendar
Add a game, meet or travel day
Duplicate, archive or delete a program
Keep your programs organized
Add exercises and demo videos
Bring in exercises from a spreadsheet
Save session pieces you reuse
Explain training terms to your athletes

Overview
What your athletes see
Sprint segments: fly, float, fly
Inputs that follow the prescription: RPE, load, VBT
Auto-adjust from the daily check-in
Help an athlete who can't join or sign in

Overview
Review
The review feed
Work the feed
Review a session's clips
Reply and give a new session for today
AI proposals
The morning email
Message an athlete

Overview
Switch between coaching and training
Check on your athletes from your phone
Review on your phone
Reply on a clip from your phone
Log a session for an athlete
Change an athlete's session from your phone
Message athletes from your phone
Train an athlete's sessions yourself
Choose what reaches your phone as a coach
What you do on the phone and on the web

Overview
How the feedback loop works
Build a check-in
Send a form on a schedule
After every session
Flags and the athlete's usual
Wearables in check-ins
Set up a check-in rule
Test a rule
Why didn't my rule change the session?

Overview
See how an athlete is doing
Run a team
Program an athlete before they sign up
Keep track of your invites
Invite a list of staff or athletes
Choose between an invite and a program link
Run your athletes' community
Build your teams and staff
Decide what your staff can do
Remove an athlete or a coach

Overview
Hand work to the Agent
Teach the Agent how you coach
Save requests you make often
Get a report on a schedule
Use Claude or ChatGPT with your programs

Overview
Your plan and billing
Change your name, email, or password
Set your display and email preferences
Add or join a workspace

Overview
Sell your first program
Set up your storefront
Check what buyers see
Price and publish a program
Put a program up for sale
Share links and track where buyers come from
Sell your whole library as one subscription
Get paid
Charge an athlete directly

Overview
Start training with your coach
Set up the app
Train your program
Log a workout
Start and manage your programs
Answer your coach's forms
Set your maxes
Connect your watch or ring
Buy a program
See your progress
Post in your coach's community
Message your coach
Find what you've bought
Change or cancel what you pay for

Overview
Scheme syntax
Keyboard shortcuts
Common questions

Updates
Apply to join Book your setup call
Message us

Overview
Your first week
Create your account
Set up your organization
Bring your program in
Bring your athletes with you
Invite your athletes
Your account and your organizations

Overview
Where you write training
Find your way around
Plan training up to a meet
Build your first week
The program editor
Four weeks at a time
Copy a week forward
See the whole program
Two athletes side by side, with the athlete panel open
Type sets and reps quickly
Write a superset or circuit
Templates and calendars
Put a program on a calendar
Change or stop a program on a calendar
Change one athlete's session on a team calendar
Add a game, meet or travel day
Duplicate, archive or delete a program
Keep your programs organized
Add exercises and demo videos
Bring in exercises from a spreadsheet
Save session pieces you reuse
Explain training terms to your athletes

Overview
What your athletes see
Sprint segments: fly, float, fly
Inputs that follow the prescription: RPE, load, VBT
Auto-adjust from the daily check-in
Help an athlete who can't join or sign in

Overview
Review
The review feed
Work the feed
Review a session's clips
Reply and give a new session for today
AI proposals
The morning email
Message an athlete

Overview
Switch between coaching and training
Check on your athletes from your phone
Review on your phone
Reply on a clip from your phone
Log a session for an athlete
Change an athlete's session from your phone
Message athletes from your phone
Train an athlete's sessions yourself
Choose what reaches your phone as a coach
What you do on the phone and on the web

Overview
How the feedback loop works
Build a check-in
Send a form on a schedule
After every session
Flags and the athlete's usual
Wearables in check-ins
Set up a check-in rule
Test a rule
Why didn't my rule change the session?

Overview
See how an athlete is doing
Run a team
Program an athlete before they sign up
Keep track of your invites
Invite a list of staff or athletes
Choose between an invite and a program link
Run your athletes' community
Build your teams and staff
Decide what your staff can do
Remove an athlete or a coach

Overview
Hand work to the Agent
Teach the Agent how you coach
Save requests you make often
Get a report on a schedule
Use Claude or ChatGPT with your programs

Overview
Your plan and billing
Change your name, email, or password
Set your display and email preferences
Add or join a workspace

Overview
Sell your first program
Set up your storefront
Check what buyers see
Price and publish a program
Put a program up for sale
Share links and track where buyers come from
Sell your whole library as one subscription
Get paid
Charge an athlete directly

Overview
Start training with your coach
Set up the app
Train your program
Log a workout
Start and manage your programs
Answer your coach's forms
Set your maxes
Connect your watch or ring
Buy a program
See your progress
Post in your coach's community
Message your coach
Find what you've bought
Change or cancel what you pay for

Overview
Scheme syntax
Keyboard shortcuts
Common questions

Updates
Apply to join Book your setup call
Message us

Plan and build/Write a superset or circuit

Open Gridlines Log in Apply to join

Plan and build

Write a superset or circuit

You'll need

Steps

Check it worked

Common questions

Related

How it worksThe program editor
How toSave session pieces you reuse
How it worksTemplates and calendars

Stuck? Message us directly.

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You'll need
Steps
Check it worked
Common questions
Related