Docs
For athletes
For athletes: get set up, train your program, log sessions and message your coach.
Start here
How to
- Set up the appGet the mobile app ready to train in a few minutes: sign in, tell it how you like to train, and learn where your sessions, coach, and programs live.
- Train your programFind today's session in the mobile app, train it, and log what you did so your coach can plan from what really happened.
- Log a workoutLog a session in a few taps so your coach sees exactly what you did: start from Today, log sets on the keypad, rest between sets, and finish to save it to Activity.
- Start and manage your programsStart a program you own in the mobile app, pick the days it lands on, end it, renew a lapsed one, and catch up on missed sessions.
- Answer your coach's formsAnswer your coach's check-ins and intake form in the mobile app, so they know how you're doing before they adjust your training.
- Set your maxesSave your maxes in the mobile app so every percentage your coach prescribes shows you a real weight, and learn when to use a working max instead of a 1RM.
- Connect your watch or ringConnect Apple Health, WHOOP, or Oura to the mobile app so your sessions show heart rate, your watch workouts match your logs, and your check-in can fill in numbers from last night.
- Buy a programBuy a coach's program on the web from their program link or Storefront, then start it in the mobile app.
- Post in your coach's communityShare training with the other athletes in your coach's community in the mobile app: read the feed, post, run a poll, attach a session, and keep the feed a good place to train.
- Message your coachTalk with your coach in the mobile app's Coaching tab: reply to them, start a chat, send photos, videos, and logged sessions, and report or block a conversation.
- Change or cancel what you pay forCancel an ongoing program or all-access, update your card, or find an invoice. Every payment runs through Stripe on the web.
How it works
- See your progressSee every session you've logged in the mobile app, fix a past session, and chart your volume, consistency, and lifts over time on the Activity tab.
- Find what you've boughtCheck every program you bought from a coach on the web: its status, when it renews, any payments your coach charges you, and where to train it.