Reference

Keyboard shortcuts

Here are the keys each screen reads, so you can work without reaching for the mouse. Keys are shown as on a Mac. On Windows and Linux, press Ctrl where a key reads ⌘. Single-letter keys don't fire while you type in a text box.

Docs search

Key	What it does
`⌘K`	Opens the search box, or closes it.
`/`	Opens the search box.
`↓` `↑`	Moves through the results.
`↵`	Opens the picked result.
`Esc`	Closes the search box.

Review

In Review, press ? to see these keys in the app. Work the feed shows them in use.

Key	What it does
`J` or `↓`	Moves to the next thread.
`K` or `↑`	Moves to the previous thread.
`Space`	Peeks at the thread beside the list. While selecting, it picks the row.
`↵`	Opens the thread. While selecting, it picks the row.
`E`	Marks the thread, or every picked thread, Done.
`H`	Hides the thread until tomorrow morning. In an open thread, it opens the Later menu.
`W`	Moves the thread to Waiting for reply, back in 2 days if no answer.
`R`	Opens the thread and starts a reply to the athlete.
`N`	Opens the thread and starts a note for staff.
`X`	Starts selecting, or picks the row while selecting.
`⌘A`	Picks every thread the filters left, while selecting.
`Z`	Undoes your last move.
`/`	Searches threads.
`F`	Opens Filter.
`⌘↵`	Sends the reply or adds the note you're writing.
`Esc`	Closes the search, the selection, the peek, or the thread, in that order.
`?`	Shows the keys.

Clip stage

The clip stage is a clip opened large in a Review thread. While it is open, it takes these keys from Review.

Key	What it does
`Space`	Plays or pauses the clip.
`,`	Steps back one frame.
`.`	Steps forward one frame.
`←` `→`	Moves to the previous or next clip.
`R`	Starts recording a reply over the clip.
`Esc`	Closes the stage. While you record, use Cancel or Stop instead.

The builder

The builder reads these keys in your browser. Where the desktop app uses a different key, the note says so.

Anywhere in the builder

Key	What it does
`⌘K`	Opens the command palette.
`⌘Z`	Undoes the last change.
`⌘⇧Z`	Redoes it.
`⌘⌥N`	Creates a template. In the desktop app, `⌘⇧N`.
`⌘K` then an arrow key	Splits the pane left, right, up, or down.
`⌘?`	Opens the AI panel in the desktop app.

The program editor

Key	What it does
`⌘⌥]`	Opens the next week. In the desktop app, `⌘}`.
`⌘⌥[`	Opens the previous week. In the desktop app, `⌘{`.
`⌘⇧O`	Shows or hides the Overview.
`⌘⇧Y`	Shows or hides the season ribbon.
`⌘K` `⌘0`	Collapses everything.
`⌘K` `⌘J`	Expands everything.
`Esc`	Cancels the edit.

Rows and cells

Key	What it does
`↵`	Edits the selected cell.
`Tab`	Moves the edit to the next cell.
`⇧Tab`	Moves the edit to the previous cell.
`⌘U`	While you edit a Load, Distance, or Height cell, moves what you typed to the next unit, such as `400m` to yards. The saved cell still shows in your organization's units. On Windows and Linux in the browser, `Ctrl+Alt+U`.
`⌘D`	Duplicates the selection.
`⌘⌥↓`	Copies the selection to the next week.
`⌘C` `⌘V`	Copies and pastes the selection.
`⌥↑` `⌥↓`	Moves the selected row up or down.
`⌘G`	Groups the selected rows, such as into a superset.
`Delete`	Deletes the selection. `Backspace` does the same.
`Ctrl⇧1`	Sets the exercise's role to Main lift. In the desktop app on a Mac, `⌘⌥1`.
`Ctrl⇧2`	Sets the role to Accessory. In the desktop app on a Mac, `⌘⌥2`.
`Ctrl⇧3`	Sets the role to Warm-up. In the desktop app on a Mac, `⌘⌥3`.
`Ctrl⇧0`	Lets the builder pick the role again. In the desktop app on a Mac, `⌘⌥0`.

The Overview

Key	What it does
`←` `→` `↑` `↓`	Moves the aim from day to day.
`⇧` with an arrow key	Extends the aim into a range.
`⌘A`	Selects every day.
`↵`	Opens the aimed day.
`⌘⇧E`	Adds an event.
`⌘C` `⌘V`	Copies and pastes days.
`Delete`	Deletes the selection.
`Esc`	Steps back out.

The season ribbon

Key	What it does
`←` `→`	Selects the previous or next block.
`⇧←` `⇧→`	Extends the selection.
`↑` `↓`	Moves to the lane above or below.
`⌥←` `⌥→`	Moves the block earlier or later.
`⌥⇧→` `⌥⇧←`	Lengthens or shortens the block at its end.
`↵`	Renames the block.
`T`	Scrolls to today.
`Delete`	Deletes the selection.

The exercise picker

Key	What it does
`Tab`	Moves to the next section.
`⇧Tab`	Moves to the previous section.

Stuck? Message us directly.