Docs
Workflows
Check-ins and rules that read your athletes' answers, then change a session or bring the athlete to you.
Start here
How to
- Build a check-inBuild a check-in your athletes answer around their sessions, give it to a team or an athlete, and read their answers.
- Send a form on a scheduleAssign a check-in to a team or one athlete, choose when it goes out, and pause it for a meet week.
- Set up a check-in ruleWrite a rule that reads a check-in answer and changes that day's session, or puts the change in Review for you to accept.
- Test a ruleReplay a training rule over the last 28 days of check-in answers to see which athletes and sessions it would have changed, before it changes a real session.
How it works
- After every sessionWhat your athlete is asked when they finish a session, how to add your own after-session form, and which sessions reach you in Review.
- Flags and the athlete's usualHow a check-in answer gets flagged for you in Review, and how Gridlines works out each athlete's usual answer from their last 28 days.
- Wearables in check-insLet a WHOOP, an Oura ring, or Apple Health fill in a check-in number for your athlete, and see on each answer whether the device filled it or the athlete changed it.