Training a program
The mobile app is where training actually happens. Perhaps you joined a team by invite, or you bought a program from a coach. The app is the same either way. Your program waits for you, session by session. Your job is to show up and log the work.
- Sign in with your account
Use the email you signed up with, or the email that received your invite. Your program belongs to your account, not your device. On a new phone, sign in again.
- Open Today
Today shows the day's session from everything on your calendar. It keeps the structure your coach wrote: weeks, days, and sessions.
- Run the session and log it
Work through the session. Log what you actually did: the weights, the reps, and how it went. What you log builds your history.
Why logging matters
Logged sessions become your training history: what you lifted, when, and how it trended. If you're on a coach's roster, your coach sees that history too. That visibility lets them adjust the next block to what actually happened, not to the plan.
Access follows your account
A purchased program, an ongoing subscription, or a team spot appears on its own when you sign in. Every purchase is billed on the web. See Managing your billing.