Docs
Athlete app
What your athletes see and log on each training day.
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How it works
- Sprint segments: fly, float, flySplit a sprint rep into named segments in the builder, such as fly, float and fly, so your athlete times each one and sees their speed in the app.
- Inputs that follow the prescription: RPE, load, VBTWhat your athlete fills in on each set in the mobile app, and how the fields follow what you prescribed: load from a percentage, RPE and RIR, and velocity.
- Auto-adjust from the daily check-inWhat a training rule can change in a session after an athlete's check-in, how far it can go, and how you accept, undo, or hear about each change.