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Plan and build
Plan a season up to its dates, then write and copy the weeks your athletes train from.
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How to
- Plan training up to a meetPut a meet on an athlete's calendar, then mark the weeks from today up to it as blocks.
- Build your first weekGet your first week of training in front of a client: create the program, write the sessions, prescribe sets and reps, and copy the week forward.
- Four weeks at a timeWork on a run of weeks at once on the program Overview: fit them on screen, select them, make them a block, and copy them onto later weeks.
- Copy a week forwardDuplicate a finished week, or copy only some days or rows to next week, then change what progresses.
- Two athletes side by side, with the athlete panel openOpen two athletes' calendars next to each other, keep one athlete's panel open beside them, and copy a day from one calendar to the other.
- Type sets and reps quicklyWrite a prescription the way you'd say it, such as 3x5 @ 75%, and the builder fills in the exercise's rows for you.
- Write a superset or circuitGroup exercises into a superset, circuit or complex, set the rounds and rest, and check how many sets your athlete will see.
- Put a program on a calendarGet your programming onto an athlete's or a team's calendar: follow ongoing programming that updates as you write it, or place a fixed block on the days they train.
- Change or stop a program on a calendarMove a program to other weekdays, end it on a date, swap the template, or take it off.
- Change one athlete's session on a team calendarSwap an exercise or ease a day for one athlete while the rest of the team keeps the team's plan.
- Add a game, meet or travel dayPut an event on an athlete's or a team's calendar so they see it in the app beside their training.
- Duplicate, archive or delete a programCopy a program as a new draft, put an old one away while athletes keep running it, or delete a draft for good.
- Keep your programs organizedFile your organization's programs into folders and subfolders, move programs between them, and know who can change a folder.
- Add exercises and demo videosGive your athletes a demo video and your coaching cues on every exercise. Browse the built-in exercises, add your own, and tag them.
- Bring in exercises from a spreadsheetAdd many exercises to your organization's library from a spreadsheet, and review every row before anything saves.
- Save session pieces you reuseSave a piece of a session you use often, such as a warm-up circuit or a sprint primer, and insert it into any session.
- Explain training terms to your athletesDefine the training terms your athletes read, such as RPE, RIR, and tempo, so the app explains them in place.
How it works
- Find your way aroundKnow where everything is so you spend your time programming: the sidebar, the topbar, the editor's menus, and working one day at a time.
- The program editorHow a program is laid out in the builder: weeks and blocks, days and sessions, groups, and the moves that duplicate and rearrange them.
- See the whole programThe program Overview lays out every week at once: weeks as rows, days as columns, sessions as small cards, and blocks banding their weeks.
- Templates and calendarsThe two kinds of program: a fixed block athletes start on their own date, and ongoing programming on real dates that you keep writing forward.